is every one already know how to do Uddhiyana Bandha
"We die to each other daily. What we know of other people is only our memory of the moments during which we knew them. And they have changed since then. To pretend that they and we are the same is a useful and convenient social convention which must sometimes be broken. We must also remember that at every meeting we are meeting a stranger."
(Source: larmoyante, via vulturehooligan)
MUDITĀ
[noun]
Muditā (Pāli and Sanskrit: मुदिता) in Buddhism is joy. It is especially sympathetic or vicarious joy, the pleasure that comes from delighting in other people’s well-being rather than begrudging it.
Mudita meditation is used to cultivate appreciative joy at the success and good fortune of others. It is used to counteract the resentment, jealousy, or envy often experienced at another’s success.
Many Buddhist teachers interpret joy more broadly as an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. The more deeply one drinks of this spring, the more secure one becomes in one’s own abundant happiness, and the easier it then becomes to relish the joy of other people as well.
Joy is also traditionally regarded as the most difficult to cultivate of the four immeasurables (brahmavihārā: also “four sublime attitudes”). To show joy is to celebrate happiness and achievement in others even when we are facing tragedy ourselves.
“Live Moss Carpet is a soft grass carpet that thrives from the few drops of water you leave behind when stepping out of the shower or bath.”
So comfy
oh my I need this. I wish my whole house could be moss carpeted. what a good feeling stepping in moss.
(Source: matadornetwork.com, via sharktigress)
"Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain."
(via mentalalchemy)
“The Sacred Ground” by Eson’s Photography “Capturing Memories”
The Fine Art Photography India Selection.
